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About Us
Birdtown Strength is more than just a gym – it’s a family. Our coaches make it their mission to see you succeed. Learn more about our professionally-certified staff here.
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Join Birdtown Strength
All the details of membership at Birdtown Strength are here: what to expect as a new athlete, what to expect as an ongoing athlete, and the rest of the skinny on getting fit with Birdtown Strength.
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Contact Us
Thinking about joining? Traveling athlete interested in visiting Birdtown Strength? Want to know Tricia’s favorite paleo muffin recipe? Drop us a line! We’re happy to answer any questions you have.
Workout of the Day
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06/01/2025 Sunday Workout
WARM UP1 ROUND400m Run8 Groiners10 Scap Pull Ups5/5 Leg Swings Into… 1 ROUND200m Run4/4 Split Squats10 Banded Straight Arm Push Downs5/5 Figure 4 Stretch Into… 1 ROUND100m MedBall Run8 Lunges10… Continue reading
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05/31/2025 Saturday Workout
WARM UPEMOM x 4 MINUTES (:40 ON / :20 OFF)MIN 1: Samson LungesMIN 2: Pike Push-UpsMIN 3: Good MorningsMIN 4: Up-Downs Into… EMOM x 8 MINUTES (:40 ON / :20… Continue reading
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05/30/2025 Friday Workout
WARM UP2 ROUNDS10 Air Squat8 Cossack Squat20 Alt Piked Toe Taps10 Scap Push Up10 Groiners W/ Twist Into… 1-2 ROUNDS5 Front Squats5 Strict Press8 Piked Push-Up5 BB Thruster STRENGTHON AN… Continue reading